The Ringwood Hawks have made a habit of starting their games slowly this year, and on Sunday against the undefeated Knox Raiders, they paid the ultimate price.

Maybe their Coaches harsh words from last week actually sunk deep in to the minds of the Ringwood Hawks who have hit back with a massive 35 point win over the McK...

“That was one of the worst defensive performances by a Hawks team in a long time.”

The Ringwood Hawks have put their season back on track with two important and confidence building wins against Eltham and Whittlesea on the weekend.

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