Here is a hint

 

 

 

 

 

 

 

 

 

 

DONT FORGET TO WORK ON AGILITY!!!!

Although agility is a key component, it is often an overlooked component of the game. Basketball is an extremely fast game that requires continual agility. Frequently, the game is played in short bursts of a few feet or less before a change of direction is required. One needs agility to be able to explode when penetrating to the basket, get into position to take a charge, or to catch up to an opponent after a turnover in a fast break situation. An individual, or team, who is extremely agile, will excel on fast breaks, defence, and pressing. Agility training will help gain fractions of a second on that first step and those fractions of a second can be the difference between an uncontested layup and a turnover.

 

                                                              coach




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Notice Board

 

Lismore Basketball Association Competitions

Mondays -       4.00pm - 4.30pm Coach Mel's Skills Sessions (4.30pm/5.15pm players only)

                       4.30pm onwards -Monday Junior League(Primary/High School Aged)

Tuesdays -      4.30pm - 5.45pm Aussie Hoops Program (5-12 Years)

                       6.00pm - 7.00pm - Mixed Adult Social Competition

Wednesdays - 6.00pm onwards - A Grade Men's Competition  

 

For any further information on any of our competitons/programs please contact Tanya on 0410 777 572

 

Major Sponsor

Lismore Basketball Notice Board

 

Lismore Representative Basketball Presentation Night (NCS/NJL/SBL)

Date: Saturday 5th September

Venue:South Lismore Bowling Club

Presentation starts at 7pm

Dinner 6pm (Optional) at own expense

for all enquiries please contact Tanya on 0410 777 572

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