Here is a hint

 

 

 

 

 

 

 

 

 

 

DONT FORGET TO WORK ON AGILITY!!!!

Although agility is a key component, it is often an overlooked component of the game. Basketball is an extremely fast game that requires continual agility. Frequently, the game is played in short bursts of a few feet or less before a change of direction is required. One needs agility to be able to explode when penetrating to the basket, get into position to take a charge, or to catch up to an opponent after a turnover in a fast break situation. An individual, or team, who is extremely agile, will excel on fast breaks, defence, and pressing. Agility training will help gain fractions of a second on that first step and those fractions of a second can be the difference between an uncontested layup and a turnover.

 

                                                              coach




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Lismore Basketball Notice Board

 

 

Sunshine Basketball Conference

2016 Senior Carnival

16th/17th July

Venue: Lismore Basketball Stadium

Team Nomination forms will be sent out soon

For all enquiries please contact Jacob on 0410 777 572

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North Coast Shelid
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31st of July

Venue: Lismore Basketball Stadium

 

 

 

 


 

 

 

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