Here is a hint

 

 

 

 

 

 

 

 

 

 

DONT FORGET TO WORK ON AGILITY!!!!

Although agility is a key component, it is often an overlooked component of the game. Basketball is an extremely fast game that requires continual agility. Frequently, the game is played in short bursts of a few feet or less before a change of direction is required. One needs agility to be able to explode when penetrating to the basket, get into position to take a charge, or to catch up to an opponent after a turnover in a fast break situation. An individual, or team, who is extremely agile, will excel on fast breaks, defence, and pressing. Agility training will help gain fractions of a second on that first step and those fractions of a second can be the difference between an uncontested layup and a turnover.

 

                                                              coach




Comments

Comment Guidelines: The SportingPulse Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.

Notice Board

 

Lismore Basketball Association Competitions

Mondays -       4.00pm - 4.30pm Coach Mel's Skills Sessions (4.30pm/5.15pm players only)

                       4.30pm onwards -Monday Junior League(Primary/High School Aged)

Tuesdays -      4.30pm - 5.45pm Aussie Hoops Program (5-12 Years)

                       6.00pm - 7.00pm - Mixed Adult Social Competition

Wednesdays - 6.00pm onwards - A Grade Men's Competition  

 

For any further information on any of our competitons/programs please contact Tanya on 0410 777 572

 

Major Sponsor

Lismore Basketball Notice Board

 

Competitions Commencement Dates for 2016

Monday Junior League(Primary/High School Aged)

 - 1st February

Tuesday Aussie Hoops (5-12 year olds) - 2nd February

Tuesday Mixed Adult Social - 2nd February

Wednesday - A Grade Men - 3rd February

 

Please contact Tanya on 0410 777 572 for all enquiries

 

 

 

 

 


 

 

 

Lismore Storm Photo Gallery