Here is a hint












Toughness is not rejecting someone and jumping up and down and telling the oposition to not come into the paint,or getting a big shot off and looking around to see who is watching and giving high fives to everyone.

Toughness is the person to be the first one there to help a team mate up after they took the charge,the one that trains 100% all the time or the first one to congratulate the opposition win or loose...

To help you get tough for the up coming rep season here are some pointers to remember:

1.Do the hard things first. Pick your weakest spot and work on it first every practice.

2.  Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do.

3. Be accountable.  Whether you are working on your game, your attitude, or your grades have someone hold you accountable in areas you are likely to give up and not work on.

4. Deal with problems. When life is hard we want comfort not change, but those who have learned the secret of being mentally tough have learned comfort now can mean pain later, whereas a little pain now can yield a big reward in the future. We know we are not choosing the right way to handle our problems when we look for comfort in ignoring the problem, becoming bitter, using gossip, or simply by trying to escape. We need to learn to open up with a trusted parent or adult. We need to learn to talk to people not about them. We need to address problems with courage and kindness before becoming bitter and resentful. Every time we run away from our problems, more problems follow. The minute we decide to deal with problems we become more mentally tough and better able to handle problems in the future.

5. Guard your thoughts. The reason why it's called mental toughness is because what you think determines how you act. If you want to become more mentally tough, you have to become tough about what you think. Certain thoughts should never be in your head. Replace weak thoughts like, “I can’t, I’m tired, I’m bored, “ with strong thoughts. An athlete training for basketball season didn't like to run. The first time around the track for a conditioning run left her feeling exhausted. Her mentor asked what she was thinking as she ran around the track. "I hate running. This is awful. I want to stop." She admitted. The next time around the track, her mentor asked her to change what she said in her head to, “I love to run, my body is strong, I feel great.” The second time around she ended with a huge smile. She said, “I had no idea how big a difference what I thought made on what I do and how I feel. Even though I didn't think it would work, it did. I felt great .”



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