Here is a hint












Although agility is a key component, it is often an overlooked component of the game. Basketball is an extremely fast game that requires continual agility. Frequently, the game is played in short bursts of a few feet or less before a change of direction is required. One needs agility to be able to explode when penetrating to the basket, get into position to take a charge, or to catch up to an opponent after a turnover in a fast break situation. An individual, or team, who is extremely agile, will excel on fast breaks, defence, and pressing. Agility training will help gain fractions of a second on that first step and those fractions of a second can be the difference between an uncontested layup and a turnover.




Comment Guidelines: The SportingPulse Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.

Notice Board


Lismore Basketball Association Competitions

Mondays -       4.00pm - 4.30pm Coach Mel's Skills Sessions (4.30pm/5.15pm players only)

                       4.30pm onwards -Monday Junior League(Primary/High School Aged)

Tuesdays -      4.30pm - 5.45pm Aussie Hoops Program (5-12 Years)

                       6.00pm - 7.00pm - Mixed Adult Social Competition

Wednesdays - 6.00pm onwards - A Grade Men's Competition  


For any further information on any of our competitons/programs please contact Tanya on 0410 777 572


Major Sponsor

Lismore Basketball Notice Board


Lismore Representative Basketball 

Junior Muster Day for 2016 NJL/NCS Season

Date: Saturday 10th October, 2015

Venue:Lismore Basketball Stadium

U12/14's 10am - 12pm (Join in on Coach Mel Ware's Pre-Rep Clinic Cost is only $10 per child)

U16/U18's - 12pm- 1pm

for all enquiries please contact Tanya on 0410 777 572









Lismore Storm Photo Gallery