Fitness Tests and Training

2016 Fitness Testing

Panel

Matches

Sprints

150 metres

50 metres

Laps

A

NPL1 & 2

6 @ 6.2 secs

30

35

10

PL20

NPL1 & 2

6 @ 6.2 secs

30

35

10

PLAR

NPL1

6 @ 6.2 secs

30

35

10

B

NPL3

6 @ 7 secs

40

40

10

C

State League

6 @ 7 secs

40

40

10

PL18

PL18

6 @ 7 secs

40

40

10

Women’s A

WPL1 & 2

6 @ 6.6 secs

35

40

10

Women’s B

State League

6 @ 7 secs

40

40

6

Fitness Tests 2016 - Wednesday 24th February and Sunday 28th February*

Catch up date for injuries and other circumstances – Sunday 20th March.

*Location of the fitness tests is at Barden Ridge Athletics Track: Recreation Drive off New Illawarra Road, Barden Ridge, 2234. 

Starting Times - Wednesday at 6.00 pm and Sunday at 8.15 am.

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