Fitness Tests and Training
2016 Fitness Testing
Panel |
Matches |
Sprints |
150 metres |
50 metres |
Laps |
A |
NPL1 & 2 |
6 @ 6.2 secs |
30 |
35 |
10 |
PL20 |
NPL1 & 2 |
6 @ 6.2 secs |
30 |
35 |
10 |
PLAR |
NPL1 |
6 @ 6.2 secs |
30 |
35 |
10 |
B |
NPL3 |
6 @ 7 secs |
40 |
40 |
10 |
C |
State League |
6 @ 7 secs |
40 |
40 |
10 |
PL18 |
PL18 |
6 @ 7 secs |
40 |
40 |
10 |
Women’s A |
WPL1 & 2 |
6 @ 6.6 secs |
35 |
40 |
10 |
Women’s B |
State League |
6 @ 7 secs |
40 |
40 |
6 |
Fitness Tests 2016 - Wednesday 24th February and Sunday 28th February*
Catch up date for injuries and other circumstances – Sunday 20th March.
*Location of the fitness tests is at Barden Ridge Athletics Track: Recreation Drive off New Illawarra Road, Barden Ridge, 2234.
Starting Times - Wednesday at 6.00 pm and Sunday at 8.15 am.