PRE SEASON TRAINING INFORMATION

The Mitcham Junior Football Club wishes to advise of the following Pre Season training information for ALL seven of our junior teams for the 2013 football season. At the time of posting all information was correct but is subject to change depending on individual teams training programs, weather conditions and ground availability. If you are UN sure or have any questions please contact the respective teams coach whose details can be found on the contacts page of the Mitcham Junior Football club website.

 The Mitcham Junior Football Club welcomes all boys and girls wanting to play and learn the skills of Australian Rules football, any players playing with other clubs looking for extra sessions / fitness work or uncertain of their football future are more than welcome to join us, as are any NEW players, family and friends. ALL First year Players Play for FREE and receive an FREE official Mitcham Junior Football Club Tiger hoody. With the best ground and facilities in the competition, Mitcham Junior Football Club is the perfect choice to start or continue a junior career.

Under 17’s – Resume Monday 4th February 5.30 pm at Walker Park Mitcham further training dates and venues will be announced on the night if NOT sooner

Under 15’s - Commence Sunday the 3rd of February and every Sunday thereafter until further notice at Mullauna College 9.00 am to 10.30 am

Under 13’s - Commence Sunday the 3rd of February and every Sunday there after until further notice at Mullauna College 9.00 am to 10.30 am

Under 11’s - Commence Sunday the 17th of February and every Sunday thereafter until further notice at Mullauna College 9.30 am to 10.30 am

Under 10’s - Commence Sunday the 17th of February and every Sunday thereafter until further notice at Mullauna College 9.30 am to 10.30 am

Under 9’s - Commence Sunday the 17th of February and every Sunday thereafter until further notice at Mullauna College 9.30 am to 10.30 am

Aus Kick – At this stage will commence Friday nights early / mid-April at Walker Park Mitcham

ALL players are asked to please wear appropriate Preseason training attire including a Mitcham training top / singlet ( can be last years, new ones will be available for purchase each and every Sunday morning ) Please note NO Footy Boots - runners or grass cats only.

ALL players are required to attend training or please advise of your unavailability as per team rules with a Phone call, Text or Facebook in box to the coach - NO public face book posts please

ALL players are reminded of the importance of being well-fuelled and hydrated before training - If in doubt as to the appropriate foods or fluids to consume before training or games check out the AIS website @

www.ausport.gov.au/ais/nutrition/factsheets/competition_and_training2/eating_before_exercise




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