Diets and Nutrition
Resource Supplied by Katherine Shone (Sports Dietitian)
Snack Ideas for Netballers
In your Lunch Box
- Fruit eg Banana, Apple, Nectarines, kiwi fruit
- Low Fat yoghurt (Frozen)
- Tuna and Crackers
- Cheese and Vitaweats
- Homemade popcorn with dried fruit sprinkled through
- Muesli Bar
- Homemade Banana Muffins
- Rice Cakes with Peanut butter
60 minutes Before Netball
- Fruit Smoothie
- Milo with low fat milk
- Crumpet with Banana and honey
- Weetbix biscuits topped with strawberry Jam
- Toast with Jam
- Banana
- English Muffin topped with Jam
- Raisin Toast with Jam
Immediately After Netball
- Sustagen Sport/Milo/Up & Go
- Melted Cheese Toastie
- Yoghurt & fruit
- Drinking Yoghurt
- Tuna & crackers
Last Modified on 04/06/2012 20:37
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