DVBA introduces a new addition to the Strength and Conditioning Program on offer to our Junior Championship male and female athletes. 

With over seven years’ experience in the Fitness Industry as a Personal Trainer and Group Fitness Instructor, Jess has worked with clients of every age and ability. 

Jess has developed programs for adults with varying health and fitness goals, including weight loss, muscle gain, injury management and sport specific conditioning and skill development.  Jess has also delivered programs for children that focus on improving speed, endurance, strength, balance, co- ordination and flexibility. Jess has worked with individuals and teams from a large variety of sports including male and female rugby union, swimming, netball, motor sports, cycling and long distance running. 

As a personal trainer, Jess believes in functional training to increase mobility and stability, develop strength and endurance, and as a whole, improve movement proficiency in everyday life.  

Jess has the experience and dedication to take our Junior Eagles’ overall strength and fitness to the next level and as a result, improve their game and enhance their confidence. Playing junior and senior basketball herself, Jess understands the fundamental movements involved in the game, which will form the foundation of her exercise prescription. Through exercise variety and progression, Jess will deliver fun and engaging programs to our athletes, who will see results in their training sessions, during their games and in their performance of everyday activities.