Acceleration Speed and Strength Programs
To successfuly compete in our game physicial development is a very important element AND is often overlooked or set aside until it is too late....
The Speed Session is a 30 minute session on Friday afternoons. You can either train from 4pm - 4:30pm or 5pm - 5:30pm.
Here is the link to register: http://www.accelerationesp.com/basketballspeed
The strength session is a 60 minute Physical Development Session that runs from 6:15pm to 7:15pm on Tuesday, Wednesday or Thursday. This is the perfect way to get progressively stronger and more flexible for the game of basketball.
Here is the link: http://www.accelerationesp.com/BQ_Strength
Last Modified on 01/12/2015 08:33
Comments
Comment Guidelines: The SportsTG Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.