Day 2 - The Running Begins

After a quick warm up and a get to know you session for the new players it was straight into some sprinting in the 35 degree heat. The flies were in abundance and no matter how hard we tried they came along for the ride as we ran through the cones.

Everyone encouraging each other the whole group finished in style. We the headed over to the courts for some strength work. Push ups , turkish get ups, prone holds and weights, what a delight, but it was great to finish the session.

Everyone is really enjoying the training, I know I am and the company is great. 




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Important Dates

 August

  16th - Seniors v Thornton EildenAway
 17th - Juniors v Seville Away
 24th - Junior Final Series Begins.
24th  Hosting Qualifying and Elimination Junior finals at Gembrook 
 29th - Senior Presentation and Vote Count.
  September
 8th - Seniors YVMDFNL - Medal Night.

  See calendar events under News tab for full details.